Somatic Coaching is a transformative way of healing.

As a Somatic Relationship and Empowerment Coach, my job is to help you find your way back to yourself and your relationship. To help you find the courage to dig deep and heal yourself through your body and subconscious. Our time together is meant to help you heal from past and present traumas, find yourself and your courage again and make a plan on how to move forward in a way that is thriving and not solely surviving.

Coaching services are always different for each client and each relationship. No two sessions are ever the same and in each session you will learn new and useful tools to regulate your nervous system, release stored up emotions, communicate on a higher level and bring peace and joy back in to your life. As a trauma certified coach, you can be certain that you are in safe hands and that together we can safely work through whatever has been holding you in survival mode.

The benefits of somatic coaching are many; including improved clarity, increased self-awareness both in body and mind, enhanced emotional intelligence, self accountability, empowerment and a greater sense of finding yourself again. You will begin to feel more confident, resilient, and empowered to take control of your life and create the outcomes you desire.

For relationships, you will build a toolbox that will help you to communicate in new ways, connect on a different level and learn about what intimacy means and feels like to you as we build a strong foundation that true acceptance and belonging comes from.

If you’re ready to take the first step towards a life that feels lighter and more hopeful, towards a relationship that is thriving and free from heaviness, please book a FREE 30-minute consultation with me and let’s get you started on a path to healing and thriving.

Somatic Coaching is a transformative way of healing. As a Somatic Relationship and Empowerment C... Read More

Jacob Burn is a Registered Massage Therapist dedicated to helping you feel your best. He is a graduate of Sutherland-Chan School of Massage Therapy and McMaster University. Jacob is also trained in Fascial Stretch Therapy, Myofascial Release, Sports Massage, Trigger Point Therapy, Acupuncture, and IASTM to meet your treatment needs. Over his career Jacob has been able to help his clients meet their treatment goals by creating an individualized treatment plan. The individualized programs allow his clients to achieve results by pairing manual therapy, stretches, and exercise. Jacob is motivated to work with you to help progress you achieve your health and fitness goals. Consider booking an appointment today if you are looking to improve performance, prevent or recover from injury, or reduce stress!

Jacob Burn is a Registered Massage Therapist dedicated to helping you feel your best. He is a gra... Read More

Melissa (she/her) is a Registered Psychotherapist with over twelve years of experience in counselling. Prior to working with Lavandula, Melissa worked in both private practice and the public sector, counselling children and their families with a variety of complex needs. Melissa has a Masters degree in Educational Counselling from the University of Ottawa, and has training and experience providing cognitive behavioural therapy (CBT).

Melissa’s therapeutic focus is in perinatal mental health, infertility, and pregnancy loss. She has completed training in mood disorders in perinatal mental health through Postpartum Support International (PSI). Melissa’s passion in this area stems from her personal experience, having dealt with a lifetime of endometriosis as well as years of unexplained infertility. She and her partner have journeyed through years of loss and success amidst fertility treatments including IUI, IVF, and other procedures.

Outside of the clinic Melissa cherishes her time with family, including her husband and three young kids. She enjoys kayaking, gardening, and cycling.

Melissa (she/her) is a Registered Psychotherapist with over twelve years of experience in counsel... Read More

Caroline started her journey as an RMT in 1999, after graduating from the Canadian Therapeutic College in Burlington. She has since honed her skills in various massage techniques to treat a multitude of conditions and is excited to incorporate Reiki into her future treatments.

Caroline prioritizes providing tailored treatments to promote relaxation, pain relief, and overall well-being for diverse clients at Lavandula. Outside of work, she values time with family and enjoys outdoor activities like hiking alongside walking her dog. I Looking forward to connecting with our community & meeting you during your next appointment!

Caroline started her journey as an RMT in 1999, after graduating from the Canadian Therapeutic Co... Read More

As a licensed naturopathic doctor, my goal is to help you bring wellness and balance to your life.

A love for food led me to study nutrition. Food is so important as it affects our quality of life, brings joy and togetherness, and it influences health and disease. I wanted to find out more about what we can do naturally and in our everyday lives to achieve our optimal health.

I discovered naturopathic medicine, and I was hooked! Naturopathic medicine is about listening to the body and mind to determine the true underlying cause of symptoms. It means taking apart each section and rebuilding, step-by-step, putting in new foundations, proper diet and routine, and using treatments such as acupuncture, botanical medicine, hydrotherapy and homeopathy to help the process along the way.

This is a journey that I enjoy taking with my patients, working together to find a method that works best for them. My role in your health is that of support; together we will create a plan that will help regain balance and harmony back into your life, by addressing the root cause of your symptoms.

This has led me to dig deep into your symptoms in order to achieve results.

In my training I have extensive background knowledge in nutrition. I am trained in facial rejuvenation acupuncture to aid in healthy aging and glowing skin.

In addition I completed doula training for naturopathic doctors, and am passionate about empowering women before, during, and after pregnancy in my practice.

To learn more, visit my website: www.drlydiakovacsnd.com

As a licensed naturopathic doctor, my goal is to help you bring wellness and balance to your life... Read More

OSTEOPATHIC MANUAL PRACTITIONER Melissa graduated from Western University with a Ba in Kinesiology in 2002. She then went on to study radiation therapy at Michener Institute/University of Toronto. After graduating, she moved to Manchester England to work at one of the largest cancer hospitals in Britain for a year. When she moved back to Canada, she discovered a new passion in osteopathy and enrolled at the Canadian Academy of Osteopathy in 2011. She graduated in 2015 with her Masters in Practice diploma of Osteopathic Manipulative Sciences (M.OMSc).

OSTEOPATHIC MANUAL PRACTITIONER Melissa graduated from Western University with a Ba in Kinesiolo... Read More

REGISTERED MASSAGE THERAPIST SINCE 2009 SPECIALIZING IN:

INDIAN HEAD MASSAGE HOT STONE MASSAGE DEEP TISSUE PRENATAL RELAXATION MASSAGE CUPPING AND ACUPUNCTURE STRESS RELIEF

REGISTERED MASSAGE THERAPIST SINCE 2009 SPECIALIZING IN: INDIAN HEAD MASSAGE HOT STONE MASSAGE D... Read More